There is alot of misconception about diet tend to
only when feel they are gaining weight the appropriate thing should be making healthy eating a life style.
in the next topics each of the points raised here we would discussed extensively.
2. EXERCISE
There is a popular saying No pain no gain. regular exercise is very important to the body and cant never be over emphasised.
3. STAY HYDRATED
it is expected of man to take atleast 3 liter of fluid per day.
water is ess
essential for life and keeps the body hydrated.
4. POSITIVE MENTAL ATTITUDE
a postive mental attitude is needed to achieve fitness .
positive mental attitude entails having a sound and positive mindset and surrounding yoursel with people with similar goals.
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